{"id":942,"date":"2020-09-08T14:36:52","date_gmt":"2020-09-08T06:36:52","guid":{"rendered":"https:\/\/aca-recruit.com\/tw\/?p=942"},"modified":"2021-10-05T09:56:17","modified_gmt":"2021-10-05T01:56:17","slug":"hydration-practice","status":"publish","type":"post","link":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/","title":{"rendered":"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"942\" class=\"elementor elementor-942\" data-elementor-post-type=\"post\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5ddfc62c elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"5ddfc62c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-71bfd0fd\" data-id=\"71bfd0fd\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6bc0c619 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6bc0c619\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-66e9e157\" data-id=\"66e9e157\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1e01c321 elementor-widget elementor-widget-spacer\" data-id=\"1e01c321\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3570ad55 elementor-widget elementor-widget-heading\" data-id=\"3570ad55\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u4e5f\u662f\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-38832aa1 elementor-widget elementor-widget-heading\" data-id=\"38832aa1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u9019\u4e9b\u9805\u76ee\u6709\u53ef\u80fd\u6703\u5f71\u97ff\u4f60\u7372\u5f97\u734e\u5b78\u91d1\u7684\u6a5f\u6703<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-787d682a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"787d682a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-fbe908\" data-id=\"fbe908\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7f6b177d elementor-widget elementor-widget-text-editor\" data-id=\"7f6b177d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u300c\u5230\u5e95\u6709\u4ec0\u9ebc\u662f\u6bd4\u904b\u52d5\u624d\u80fd\u53ca\u5b78\u696d\u6210\u7e3e\u66f4\u91cd\u8981\u7684\u5462\uff1f\u300d\n<\/br>\n\u8a31\u591a\u5927\u5b78\u6559\u7df4\u8ac7\u5230\u4ed6\u5011\u6703\u9577\u671f\u89c0\u5bdf\u6f5b\u5728\u65b0\u751f\u7684\u50f9\u503c\uff08\u76f8\u5c0d\u65bc\u53ea\u73fe\u5834\u5be6\u5730\u770b\u4ed6\u7684\u4e00\u5834\u6bd4\u8cfd\uff09\u4f86\u8a55\u4f30\u65b0\u751f\u7684\u65e5\u5e38\u7d00\u5f8b\u3002\u6559\u7df4\u60f3\u77e5\u9053\u4f60\u6bcf\u5929\u5c0d\u81ea\u5df1\u7684\u65e5\u7a0b\u898f\u5283\uff0c\u4e0d\u50c5\u662f\u5728\u5b78\u696d\u4e0a\uff0c\u540c\u6642\u4e5f\u6ce8\u610f\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u8209\u4f8b\u4f86\u8aaa\uff1a\u7d93\u904e\u4e00\u6574\u5929\u7684\u8a13\u7df4\uff0c\u60a8\u6703\u63a1\u53d6\u9069\u7576\u7684\u6b65\u9a5f\u4f86\u6062\u5fa9\u55ce\uff1f\u60a8\u662f\u5426\u6703\u70ba\u50b7\u8655\u51b0\u6577\uff1f\u4f60\u505a\u4e86\u4ec0\u9ebc\u985e\u578b\u7684\u4f38\u5c55\u904b\u52d5\uff1f\u60a8\u6703\u9078\u64c7\u54ea\u7a2e\u98df\u7269\uff1f\u4f60\u600e\u9ebc\u5e6b\u81ea\u5df1\u88dc\u5145\u6c34\u5206\uff1f\n\n\u300c\u88dc\u5145\u6c34\u5206\u5c45\u7136\u4e5f\u662f\u4ed6\u5011\u6703\u89c0\u5bdf\u7684\u9805\u76ee\uff1f\u300d\n\n\u6c92\u932f\uff0c\u5927\u5b78\u6559\u7df4\u6703\u5728\u8a13\u7df4\u524d\uff0c\u8a13\u7df4\u4e2d\u548c\u8a13\u7df4\u5f8c\u89c0\u5bdf\u60a8\u662f\u5426\u77e5\u9053\u5982\u4f55\u9069\u7576\u88dc\u5145\u6c34\u5206\u3002\u7279\u5225\u662f\u5c0d\u65bc\u5728\u590f\u5b63\u708e\u71b1\u6f6e\u6fd5\u7684\u6236\u5916\u904b\u52d5\u5834\u5730\uff0c\u6211\u5011\u6703\u89c0\u5bdf\u60a8\u662f\u5426\u77e5\u9053\u5982\u4f55\u4fdd\u6301\u8eab\u9ad4\u6700\u4f73\u72c0\u614b\u3002\n\n\u5f88\u591a\u8b80\u8005\u5f88\u559c\u6b61\u6211\u5011\u7684\u5ba2\u5ea7\u6587\u7ae0\u3008\u70ba\u60a8\u7684\u8eab\u9ad4\u52a0\u6cb9\u3009\uff0c\u6240\u4ee5\u6211\u6c7a\u5b9a\u518d\u6b21\u8acb\u6211\u7684\u904b\u52d5\u71df\u990a\u5e2b\u540c\u4e8b\u5091\u57fa\u00b7\u65af\u6d1b\u660e\uff08Jackie Slomin\uff09\uff0c\u65af\u6d1b\u660e\u4e3b\u8981\u8207\u9ad8\u4e2d\u5b78\u751f\u904b\u52d5\u54e1\u5408\u4f5c\u3002\u4ee5\u4e0b\u4f86\u81ea\u4ed6\u7684\u5efa\u8b70\uff1a\u9069\u7576\u7684\u88dc\u6c34\u8a08\u5283\u3002\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5ecb7262 elementor-widget elementor-widget-text-editor\" data-id=\"5ecb7262\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #be1e2d;\"><strong>\u88dc\u5145\u6c34\u5206\u5c45\u7136\u4e5f\u662f\u4ed6\u5011\u6703\u89c0\u5bdf\u7684\u9805\u76ee\uff1f<\/strong><\/span>\n<\/br>\u5927\u5b78\u6559\u7df4\u6703\u5728\u8a13\u7df4\u524d\uff0c\u8a13\u7df4\u4e2d\u548c\u8a13\u7df4\u5f8c\u89c0\u5bdf\u60a8\u662f\u5426\u77e5\u9053\u5982\u4f55\u9069\u7576\u88dc\u5145\u6c34\u5206\u3002\u7279\u5225\u662f\u5c0d\u65bc\u5728\u590f\u5b63\u708e\u71b1\u6f6e\u6fd5\u7684\u6236\u5916\u904b\u52d5\u5834\u5730\uff0c\u6211\u5011\u6703\u89c0\u5bdf\u60a8\u662f\u5426\u77e5\u9053\u5982\u4f55\u4fdd\u6301\u8eab\u9ad4\u6700\u4f73\u72c0\u614b\u3002\n<\/br>\n\u300c\u60a8\u5728\u8a13\u7df4\u53ca\u6bd4\u8cfd\u6642\u4ec0\u9ebc\u6642\u5019\u958b\u59cb\u559d\u6c34\uff1f\u300d\n\n\u7121\u8ad6\u904b\u52d5\u54e1\u5f9e\u4e8b\u4ec0\u9ebc\u904b\u52d5\uff0c\u76f8\u4fe1\u5f88\u591a\u904b\u52d5\u54e1\u6703\u76f4\u89ba\u56de\u7b54\u53e3\u6e34\u7684\u6642\u5019\u3002\u5be6\u969b\u4e0a\uff0c\u904b\u52d5\u54e1\u8868\u73fe\u5feb\u901f\u4e0b\u6ed1\u7684\u539f\u56e0\u4e4b\u4e00\u662f\u4e0d\u9069\u7576\u88dc\u6c34\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7ef8e82f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7ef8e82f\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-709e28d7\" data-id=\"709e28d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-361e64e4 elementor-widget elementor-widget-text-editor\" data-id=\"361e64e4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #be1e2d;\"><strong>\u7d71\u8a08\u6578\u64da<\/strong><\/span>\n<\/br>\n\u4e00\u4e9b\u7814\u7a76\u4f30\u8a08\uff0c\u812b\u6c34\u6703\u5f71\u97ff\u5230\u591a\u905475\uff05\u7684\u904b\u52d5\u54e1\u3002\u7531\u65bc\u8a31\u591a\u6236\u5916\u904b\u52d5\u5b63\u7bc0\u5b9a\u65bc\u9ad8\u6eab\u76848\u6708\uff0c\u56e0\u70ba\u9ad8\u6eab\u6703\u5c0e\u81f4\u8a31\u591a\u904b\u52d5\u54e1\u589e\u52a0\u51fa\u6c57\u7387\uff0c\u56e0\u6b64\u812b\u6c34\u7684\u98a8\u96aa\u66f4\u9ad8\u3002\n<\/br>\n\u90a3\u9ebc\uff0c\u5230\u5e95\u4ec0\u9ebc\u662f\u812b\u6c34\uff1f\n\u901a\u5e38\uff0c\u7576\u904b\u52d5\u54e1\u300c\u611f\u5230\u300d\u53e3\u6e34\u6642\uff0c\u8868\u793a\u4ed6\u5011\u5df2\u7d93\u8655\u65bc\u812b\u6c34\u72c0\u614b\u3002\u5373\u4f7f\u662f\u8f15\u5ea6\u7684\u812b\u6c34\u4e5f\u6703\u5c0e\u81f4\u75b2\u52de\u3001\u982d\u75db\u548c\u808c\u8089\u75d9\u6523\u3002\u7a4d\u6975\u4e3b\u52d5\u5730\u651d\u5165\u6db2\u9ad4\u53ef\u4ee5\u5c0d\u904b\u52d5\uff0c\u6062\u5fa9\uff0c\u80fd\u91cf\u6c34\u6e96\u548c\u7cbe\u795e\u96c6\u4e2d\u7522\u751f\u91cd\u5927\u5f71\u97ff\u3002\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-inner-column elementor-element elementor-element-371983c8\" data-id=\"371983c8\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a285913 elementor-widget elementor-widget-image\" data-id=\"a285913\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"659\" src=\"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/Hydration_FB_Graph_Wrestling.png\" class=\"attachment-large size-large wp-image-961\" alt=\"\" srcset=\"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/Hydration_FB_Graph_Wrestling.png 940w, https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/Hydration_FB_Graph_Wrestling-300x274.png 300w, https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/Hydration_FB_Graph_Wrestling-768x703.png 768w, https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/Hydration_FB_Graph_Wrestling-720x659.png 720w, https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/Hydration_FB_Graph_Wrestling-580x531.png 580w, https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/Hydration_FB_Graph_Wrestling-320x293.png 320w, https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/Hydration_FB_Graph_Wrestling-600x549.png 600w\" sizes=\"auto, (max-width: 720px) 100vw, 720px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-1323a64 elementor-widget elementor-widget-text-editor\" data-id=\"1323a64\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u6839\u64da2004\u5e74\u81b3\u98df\u53c3\u8003\u651d\u5165\u91cf\uff08DRI\uff09\uff0c\u5728\u9032\u884c\u4efb\u4f55\u9ad4\u80b2\u935b\u7149\u4e4b\u524d\uff0c\u7537\u5b69\u7684\u6c34\u91cf\u70ba16\u676f\uff0c\u5973\u5b69\u7684\u6c34\u70ba12\u676f\u3002\u904b\u52d5\u54e1\u5982\u679c\u662f\u6bcf\u5929\u5728\u6f6e\u6fd5\u7684\u74b0\u5883\u4e2d\u8a13\u7df4\uff0c\u6216\u662f\u80fd\u5920\u770b\u5230\u4e26\u611f\u89ba\u5230\u76ae\u819a\u4e0a\u6709\u767d\u580a\u72c0\u6b98\u7559\u7269\uff08\u9209\u548c\u96fb\u89e3\u8cea\u7684\u6d41\u5931\uff09\u6216\u6bcf\u5929\u904b\u52d52\u500b\u5c0f\u6642\uff0c\u53ef\u80fd\u9700\u8981\u5efa\u8b70\u91cf\u7684\u5169\u500d\u3002\u96e3\u602a\u9019\u9ebc\u591a\u7684\u904b\u52d5\u54e1\u5728\u4ed6\u5011\u4e0d\u77e5\u60c5\u7684\u72c0\u6cc1\u4e0b\u4e0d\u65b7\u5730\u812b\u6c34\u3002\n<\/br>\n\u6aa2\u67e5\u81ea\u5df1\u662f\u5426\u812b\u6c34\u6700\u7c21\u55ae\u7684\u65b9\u5f0f\u662f\u900f\u904e\u300c\u5c3f\u6db2\u6aa2\u67e5\u300d\uff1a\u5c3f\u6db2\u984f\u8272\u8d8a\u6dfa\uff0c\u8868\u793a\u88dc\u6c34\u5145\u8db3\u3002\u901a\u5e38\u8a8d\u70ba\u6108\u6de1\u7684\u9ec3\u8272\u6c34\u8868\u793a\u6c34\u5206\u6108\u5145\u8db3\uff0c\u800c\u7425\u73c0\u8272\u7684\u860b\u679c\u6c41\u5247\u53ef\u80fd\u8868\u793a\u812b\u6c34\u3002\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-25c174a9 elementor-widget elementor-widget-text-editor\" data-id=\"25c174a9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<span style=\"color: #be1e2d;\"><strong>\u6709\u95dc\u88dc\u6c34\u8a08\u756b\u7684\u4e00\u4e9b\u6e96\u5247<\/strong><\/span>\n<\/br>\n\n\u25cf\u904b\u52d5\u524d2-3\u5c0f\u6642\uff1a\n<\/br>\n\u60a8\u7684\u904b\u52d5\u54e1\u6bcf\u91cd10\u78c5\uff08\u7d044.5\u516c\u65a4\uff09\uff0c\u4fbf\u8981\u6d88\u80172\u76ce\u53f8\u6c34\uff08\u7d0459\u6beb\u5347\uff09\u3002 \uff08100\u78c5\uff08\u7d0445\u516c\u65a4\uff09\u904b\u52d5\u54e1\u5927\u7d04\u9700\u898120\u76ce\u53f8\uff08\u7d04590\u6beb\u5347\uff09\uff1b\u800c150\u78c5\uff08\u7d0468\u516c\u65a4\uff09\u904b\u52d5\u54e1\u9700\u898130\u76ce\u53f8\uff08\u7d04887\u6beb\u5347\uff09\uff09\n<\/br>\n\u25cf\u935b\u7149\u671f\u9593\uff1a\n<\/br>\n\u5982\u679c\u53ef\u80fd\u7684\u8a71\uff0c\u6bcf15\u5206\u9418\u75284\u76ce\u53f8\uff08\u7d04118\u6beb\u5347\uff09\u6c34\u3002\u5c0d\u65bc\u5927\u591a\u6578\u904b\u52d5\u54e1\u4f86\u8aaa\uff0c\u9019\u662f1-2\u5927\u53e3\u6c34\u3002\u5982\u679c\u6c92\u6709\u8fa6\u6cd5\u7dad\u6301\u9019\u500b\u983b\u7387\uff0c\u90a3\u9ebc\u5728\u7df4\u7fd2\u6216\u6bd4\u8cfd\u7d50\u675f\u5f8c\u88dc\u6c34\u4ecd\u6709\u5e6b\u52a9\u3002\u4e00\u5c0f\u6642\u7684\u7df4\u7fd2\u610f\u5473\u8457\u4ed6\u5011\u9700\u8981\u5927\u7d0416\u76ce\u53f8\uff08\u7d04473\u6beb\u5347\uff0c\u76f8\u7576\u65bc\u6a19\u6e96\u6c34\u58fa\u7684\u5927\u5c0f\uff09\n<\/br>\n\u25cf\u904b\u52d5\u5f8c\uff1a\n<\/br>\n\u5728\u8a13\u7df4\u7d50\u675f\u5f8c\u76842\u5c0f\u6642\u5167\u61c9\u518d\u591a\u88dc\u514516-20\u76ce\u53f8\uff08\u7d04473 &#8211; 591\u6beb\u5347\uff09\u7684\u6c34\u5206\uff0c\u78ba\u4fdd\u5df2\u640d\u5931\u7684\u6c34\u5206\u5f97\u5230\u88dc\u5145\u3002\n<\/br>\n\u8acb\u8a18\u4f4f\uff0c\u6bcf\u500b\u904b\u52d5\u54e1\u90fd\u6709\u4e0d\u540c\u7684\u88dc\u6c34\u91cf\u9700\u6c42\u3002\u5118\u7ba1\u9019\u4e9b\u5efa\u8b70\u662f\u4e00\u500b\u597d\u7684\u958b\u59cb\uff0c\u4f46\u4e26\u4e0d\u80fd\u4fdd\u8b49\u5b83\u5011\u6703\u5b8c\u5168\u6eff\u8db3\u60a8\u7684\u9700\u6c42\u91cf\uff0c\u5982\u679c\u60a8\u7684\u904b\u52d5\u54e1\u6709\u4efb\u4f55\u5065\u5eb7\u72c0\u6cc1\u800c\u6c92\u6709\u5148\u8aee\u8a62\u91ab\u751f\u6216\u5152\u79d1\u91ab\u751f\uff0c\u4e5f\u4e0d\u80fd\u4f7f\u7528\u9019\u4e9b\u5efa\u8b70\u3002\u57fa\u65bc\u904b\u52d5\u54e1\u500b\u5225\u7684\u51fa\u6c57\u7387\u548c\u5931\u6c34\u91cf\uff0c\u5236\u5b9a\u4e00\u500b\u5c08\u5c6c\u88dc\u6c34\u8a08\u5283\u80fd\u66f4\u6e96\u78ba\u88dc\u6c34\uff0c\u751a\u81f3\u53ef\u4ee5\u7531\u5c08\u696d\u4eba\u54e1\u9032\u884c\u3002\n<\/br>\n\u812b\u6c34\u6703\u5f71\u97ff\u8a31\u591a\u904b\u52d5\u54e1\uff0c\u82e5\u53ea\u662f\u300c\u53e3\u6e34\u624d\u559d\u300d\uff0c\u9019\u6a23\u7684\u6c34\u91cf\u592a\u5c11\u4e5f\u88dc\u5145\u5730\u592a\u665a\u3002\u900f\u904e\u9075\u5faa\u4e00\u4e9b\u7c21\u55ae\u7684\u5efa\u8b70\u4e26\u8a02\u5b9a\u88dc\u6c34\u8a08\u5283\uff0c\u60a8\u53ef\u4ee5\u653e\u5fc3\u8a13\u7df4\uff01\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc5f294 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"fc5f294\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6477f45 elementor-widget elementor-widget-text-editor\" data-id=\"6477f45\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\u60f3\u8981\u6210\u529f\u9032\u5165\u5922\u60f3\u5927\u5b78\u6253\u7403\u55ce\uff1f\u6b61\u8fce\u8207\u6211\u5011\u806f\u7d61\uff01<\/br>\u6211\u5011\u6703\u548c\u60a8\u806f\u7e6b\u8a0e\u8ad6\u5982\u4f55\u4e00\u6b65\u6b65\u8d70\u5411\u60a8\u7684\u7480\u74a8\u672a\u4f86\uff01\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8a31\u591a\u5927\u5b78\u6559\u7df4\u60f3\u77e5\u9053\u4f60\u6bcf\u5929\u5c0d\u81ea\u5df1\u7684\u65e5\u7a0b\u898f\u5283\uff0c\u4e0d\u50c5\u662f\u5728\u5b78\u696d\u4e0a\uff0c\u540c\u6642\u4e5f\u6ce8\u610f\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u8209\u4f8b\u4f86\u8aaa\uff1a\u7d93\u904e\u4e00\u6574\u5929\u7684\u8a13\u7df4\uff0c\u60a8\u6703\u63a1\u53d6\u9069\u7576\u7684\u6b65\u9a5f\u4f86\u6062\u5fa9\u55ce\uff1f\u60a8\u662f\u5426\u6703\u70ba\u50b7\u8655\u51b0\u6577\uff1f\u4f60\u505a\u4e86\u4ec0\u9ebc\u985e\u578b\u7684\u4f38\u5c55\u904b\u52d5\uff1f\u60a8\u6703\u9078\u64c7\u54ea\u7a2e\u98df\u7269\uff1f\u4f60\u600e\u9ebc\u5e6b\u81ea\u5df1\u88dc\u5145\u6c34\u5206<\/p>\n","protected":false},"author":5,"featured_media":944,"comment_status":"closed","ping_status":"open","sticky":false,"template":"template-full-post.php","format":"standard","meta":{"footnotes":""},"categories":[34],"tags":[],"class_list":["post-942","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-athlete-news"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00 - Athletic Consultants Asia<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/\" \/>\n<meta property=\"og:locale\" content=\"zh_TW\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00 - Athletic Consultants Asia\" \/>\n<meta property=\"og:description\" content=\"\u8a31\u591a\u5927\u5b78\u6559\u7df4\u60f3\u77e5\u9053\u4f60\u6bcf\u5929\u5c0d\u81ea\u5df1\u7684\u65e5\u7a0b\u898f\u5283\uff0c\u4e0d\u50c5\u662f\u5728\u5b78\u696d\u4e0a\uff0c\u540c\u6642\u4e5f\u6ce8\u610f\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u8209\u4f8b\u4f86\u8aaa\uff1a\u7d93\u904e\u4e00\u6574\u5929\u7684\u8a13\u7df4\uff0c\u60a8\u6703\u63a1\u53d6\u9069\u7576\u7684\u6b65\u9a5f\u4f86\u6062\u5fa9\u55ce\uff1f\u60a8\u662f\u5426\u6703\u70ba\u50b7\u8655\u51b0\u6577\uff1f\u4f60\u505a\u4e86\u4ec0\u9ebc\u985e\u578b\u7684\u4f38\u5c55\u904b\u52d5\uff1f\u60a8\u6703\u9078\u64c7\u54ea\u7a2e\u98df\u7269\uff1f\u4f60\u600e\u9ebc\u5e6b\u81ea\u5df1\u88dc\u5145\u6c34\u5206\" \/>\n<meta property=\"og:url\" content=\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/\" \/>\n<meta property=\"og:site_name\" content=\"Athletic Consultants Asia\" \/>\n<meta property=\"article:published_time\" content=\"2020-09-08T06:36:52+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-10-05T01:56:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1434\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u4f5c\u8005:\" \/>\n\t<meta name=\"twitter:data1\" content=\"\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u9810\u4f30\u95b1\u8b80\u6642\u9593\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 \u5206\u9418\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/\"},\"author\":{\"name\":\"\",\"@id\":\"\"},\"headline\":\"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00\",\"datePublished\":\"2020-09-08T06:36:52+00:00\",\"dateModified\":\"2021-10-05T01:56:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/\"},\"wordCount\":7,\"image\":{\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg\",\"articleSection\":[\"Athlete News\"],\"inLanguage\":\"zh-TW\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/\",\"url\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/\",\"name\":\"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00 - Athletic Consultants Asia\",\"isPartOf\":{\"@id\":\"https:\/\/aca-recruit.com\/tw\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg\",\"datePublished\":\"2020-09-08T06:36:52+00:00\",\"dateModified\":\"2021-10-05T01:56:17+00:00\",\"author\":{\"@id\":\"\"},\"breadcrumb\":{\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#breadcrumb\"},\"inLanguage\":\"zh-TW\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"zh-TW\",\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#primaryimage\",\"url\":\"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg\",\"contentUrl\":\"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg\",\"width\":2560,\"height\":1434},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/aca-recruit.com\/tw\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/aca-recruit.com\/tw\/#website\",\"url\":\"https:\/\/aca-recruit.com\/tw\/\",\"name\":\"Athletic Consultants Asia\",\"description\":\"Asia\u2019s #1 College Recruiter for Athletes\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/aca-recruit.com\/tw\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"zh-TW\"},{\"@type\":\"Person\",\"@id\":\"\",\"url\":\"https:\/\/aca-recruit.com\/tw\/author\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00 - Athletic Consultants Asia","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/","og_locale":"zh_TW","og_type":"article","og_title":"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00 - Athletic Consultants Asia","og_description":"\u8a31\u591a\u5927\u5b78\u6559\u7df4\u60f3\u77e5\u9053\u4f60\u6bcf\u5929\u5c0d\u81ea\u5df1\u7684\u65e5\u7a0b\u898f\u5283\uff0c\u4e0d\u50c5\u662f\u5728\u5b78\u696d\u4e0a\uff0c\u540c\u6642\u4e5f\u6ce8\u610f\u81ea\u5df1\u7684\u5065\u5eb7\uff0c\u8209\u4f8b\u4f86\u8aaa\uff1a\u7d93\u904e\u4e00\u6574\u5929\u7684\u8a13\u7df4\uff0c\u60a8\u6703\u63a1\u53d6\u9069\u7576\u7684\u6b65\u9a5f\u4f86\u6062\u5fa9\u55ce\uff1f\u60a8\u662f\u5426\u6703\u70ba\u50b7\u8655\u51b0\u6577\uff1f\u4f60\u505a\u4e86\u4ec0\u9ebc\u985e\u578b\u7684\u4f38\u5c55\u904b\u52d5\uff1f\u60a8\u6703\u9078\u64c7\u54ea\u7a2e\u98df\u7269\uff1f\u4f60\u600e\u9ebc\u5e6b\u81ea\u5df1\u88dc\u5145\u6c34\u5206","og_url":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/","og_site_name":"Athletic Consultants Asia","article_published_time":"2020-09-08T06:36:52+00:00","article_modified_time":"2021-10-05T01:56:17+00:00","og_image":[{"width":2560,"height":1434,"url":"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg","type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_misc":{"\u4f5c\u8005:":"","\u9810\u4f30\u95b1\u8b80\u6642\u9593":"1 \u5206\u9418"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#article","isPartOf":{"@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/"},"author":{"name":"","@id":""},"headline":"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00","datePublished":"2020-09-08T06:36:52+00:00","dateModified":"2021-10-05T01:56:17+00:00","mainEntityOfPage":{"@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/"},"wordCount":7,"image":{"@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#primaryimage"},"thumbnailUrl":"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg","articleSection":["Athlete News"],"inLanguage":"zh-TW"},{"@type":"WebPage","@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/","url":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/","name":"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00 - Athletic Consultants Asia","isPartOf":{"@id":"https:\/\/aca-recruit.com\/tw\/#website"},"primaryImageOfPage":{"@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#primaryimage"},"image":{"@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#primaryimage"},"thumbnailUrl":"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg","datePublished":"2020-09-08T06:36:52+00:00","dateModified":"2021-10-05T01:56:17+00:00","author":{"@id":""},"breadcrumb":{"@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#breadcrumb"},"inLanguage":"zh-TW","potentialAction":[{"@type":"ReadAction","target":["https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/"]}]},{"@type":"ImageObject","inLanguage":"zh-TW","@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#primaryimage","url":"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg","contentUrl":"https:\/\/aca-recruit.com\/tw\/wp-content\/uploads\/sites\/2\/2020\/09\/pexels-steve-johnson-1000084-scaled.jpg","width":2560,"height":1434},{"@type":"BreadcrumbList","@id":"https:\/\/aca-recruit.com\/tw\/2020\/09\/hydration-practice\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/aca-recruit.com\/tw\/"},{"@type":"ListItem","position":2,"name":"\u88dc\u6c34\u8a08\u756b\u53ef\u80fd\u88ab\u5217\u70ba\u5927\u5b78\u6559\u7df4\u7684\u62db\u751f\u8003\u91cf\u4e4b\u4e00"}]},{"@type":"WebSite","@id":"https:\/\/aca-recruit.com\/tw\/#website","url":"https:\/\/aca-recruit.com\/tw\/","name":"Athletic Consultants Asia","description":"Asia\u2019s #1 College Recruiter for Athletes","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/aca-recruit.com\/tw\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"zh-TW"},{"@type":"Person","@id":"","url":"https:\/\/aca-recruit.com\/tw\/author\/"}]}},"_links":{"self":[{"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/posts\/942","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/comments?post=942"}],"version-history":[{"count":14,"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/posts\/942\/revisions"}],"predecessor-version":[{"id":1499,"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/posts\/942\/revisions\/1499"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/media\/944"}],"wp:attachment":[{"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/media?parent=942"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/categories?post=942"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/aca-recruit.com\/tw\/wp-json\/wp\/v2\/tags?post=942"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}